Tuesday After Labor Day

It's Off to Work and Off to Kerk!

Ho Hum

My knee is still keeping me down - it was feeling pretty good this afternoon - so decided to make a Target run. By the time I returned - my knee was hurting - so back on the couch with the ice!

Remind me not to be so crazy with this running thing - I don't want a repeat of this.

I still want to run a 5k with Esther next year - so somehow I need to strengthen those knees!

Knee Elevated!

I'm home today keeping my knee iced and up. Over a week ago, I woke up and my knee hurt a little but decided to run any way. Big mistake! I finally had a chance to see my chiropractor yesterday - I'm hoping with a couple days of babying it - it will start healing.